What is recovery therapy?
Recovery therapy is a set of techniques that reduce muscle fatigue and soreness and help you feel refreshed. Cold-water immersion (ice baths and cold plunges) is one of the most popular, often combined with contrast therapy, compression and mobility work.
Recovery options
Match a session to your goal:
- Ice bath / cold plunge — for soreness, inflammation and a mental reset
- Contrast therapy — alternating hot and cold
- Compression & recovery boots — for heavy legs
- Recovery massage — to release tension after training
Who it is for
Recovery therapy suits athletes, gym-goers, runners and anyone who wants to feel sharper — including travellers managing long-haul fatigue and professionals carrying desk-related tension.
What to expect
Sessions are guided so you get the benefit safely. For cold immersion, you build up exposure gradually with breathing guidance. Start slowly if you are new, and consult your doctor first if you have a heart condition or are pregnant.